STRESS

Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous. 
A certain amount of stress is a normal part of daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive on time for important events. However, long-term stress can become harmful. When stress becomes overwhelming and prolonged, the risks for mental health problems increase.

The signs and symptoms of stress may be cognitive (thinking-related), emotional, physical or behavioural. Their severity can range from mild to severe.

Cognitive symptoms include:

• Difficulty concentrating or thinking

• Memory problems

• Negativity or lack of self-confidence

• Constant worrying

• Difficulty making decisions.

Emotional symptoms include:

• Moodiness

• Low morale

• Irritability

• Feeling hopeless or helpless

• Feeling apprehensive, anxious or nervous

• Feeling depressed

• Feeling unhappy or guilty

• Feeling agitated or unable to relax.

Physical symptoms include:

• Headaches

• Muscle tension or other physical pain or discomfort

• Stomach problems

• Nausea, diarrhea or vomiting

• Loss of sex drive

• Rapid heart rate

• High blood pressure

• Fatigue.

Behavioural symptoms include:

• Changes in eating or sleeping patterns

• Social withdrawal

• Nervous habits such as nail biting, teeth grinding or foot tapping

• Increased use of caffeine, cigarettes, alcohol or other drugs

• Neglect of family or work responsibilities

• Decline in performance or productivity.