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“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

Mental Health impacts us all. In Canada, 1 in 5 people experience mental health challenges. Capture Your Mind does exactly what it says: to capture the mental health journey of people with the aim of bringing stories of resiliency, strength, and growth to light.

• Introducing Capture Your Mind•

Capture Your Mind is a project by Active Minds UAlberta that aims to make mental health matter and break the stigma. The goal of Capture Your Mind is to raise mental health awareness through the use of storytelling by photography. Empowering students to share their mental health journey is a powerful step to opening up the conversation about mental health.

Capture Your Mind will provide a safe environment where people are encouraged to share their experiences with mental health. Stories and photos will be shared on the Capture Your Mind Instagram platform in order to change the conversation surrounding mental health.

To share your story and participate in Capture Your Mind, please complete a short form below by clicking the button!

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